Help Center

What techniques do you use?

We use an eclectic, humanistic approach that includes strategies from several therapeutic modalities including CBT, DBT, Schema, Mindfulness, psychoanalytic, and more

Do you offer sliding scale rates?

We do! Please check-in with The Practice to gather more information around our cash-pay rates.

How long does each therapy session take?

Typical sessions range from 50-60 minutes and can be weekly, biweekly, or as-needed. Work with your therapist to identify specific treatment needs.

How do I set up an initial appointment?

Please fill-out form under our "contacts" page to get set up with your therapist. Allow 24-hours to respond. We look forward to joining alongside you!